Exercise Effects On Blood Glucose Verified With CGM

You’re doing great work documenting your journey brother. Thank you so much.

cosmoscon

As a Type 2 Diabetic who has controlled my blood glucose levels by adopting the Paleo lifestyle, I’ve written before on the benefits of exercise on my blood glucose levels and it should be common practice for docs to lead with this sort of ‘therapy’ for Type 2 Diabetics but unfortunately many medical professionals lead with medicine that have horrific side effects.

Over the past month I’ve increased my exercise activity and held to a strict Paleo diet and the results from my Continuous Glucose Meter (CGM) will provide further proof to this theory that exercise and Paleo alone (without meds) will control blood glucose levels in a Type 2 Diabetic.

Here are the data to support my claim.

pre exercise cgmpost exercise cgm

As you can see, my blood glucose levels are very stable in the later graph vs the earlier graph and the nighttime levels were around 100 consistently.  The estimated A1c…

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